Guided by Pauline Bauer Groman

In this 60-minute class, children and grown-ups will have the opportunity to learn breathing techniques, practice mindfulness, and engage in a variety of sensory play activities. This class is open to children of all ages, stages, and abilities. Wear clothing that can get dirty, as paint and other messy materials will be available.

Children will begin by practicing a breathing exercise, mindfulness activity, or story to settle into the space. Then, children will have the opportunity to play and explore with sensory materials at their own pace with the caretaker. During the last 10-15 minutes, everyone will be invited to find a cozy spot in the studio to sit back, relax, and listen to calming music.

Class policies:

• To ensure that we maintain the integrity of the class and sensory friendly, we kindly ask that each child attends with just one grown-up.

• If you have more than one participating child attending (12 months and older), please let us know so that we can accommodate with a sibling rate. Thank you for your understanding!

• one grown-up is required to stay for this class