Prenatal Exercise & Education in Moore County

Upcoming Events

Discover a wealth of prenatal events tailored to support you on your journey to motherhood. Consider Childbirth Education Courses at Mamastefit, where you'll learn the intricacies of labor and delivery. They also offers prenatal exercise through bi-weekly Birth Prep Workout Classes. First Health offers a Prepared Childbirth Series, a 6-week series for those interested in learning more about the latter stages of pregnancy, labor and delivery, and postpartum. Hot Asana, a local favorite for yoga, offers Prenatal Yoga in an unheated room for 60 minutes every Tuesday.

Have an event to share for expecting mamas? Fill our our event form or email hello@mocomom.com with details!

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Infant & Toddler CPR/Choking
Sep 21
Mamastefit Gym
Infant & Toddler CPR/Choking
Mamastefit Gym

Feeling unsure what to do if your baby starts choking? Or becomes unresponsive? Then this class is perfect for you! Taught by an experienced EMT with 20+ years of experience.

Mamastefit Gym
Prenatal YogA
Sep 24
Hot Asana
Prenatal YogA
Hot Asana

TUESDAYS: Pregnancy is a transitional time in your life bringing many changes and opportunities to grow. Classes will help you learn to link breath with postures creating a mind and body awareness giving you the ability to respond in the birthing process. Prenatal yoga is a non heated, 60 minute class.

Hot Asana
In-Person Birth Prep Workout
Sep 28
Mamastefit
In-Person Birth Prep Workout
Mamastefit

SATURDAYS: Join us for our bi-weekly birth prep workout class! Prepare for birth with these bi-weekly workouts! These workouts are designed to help you open your pelvis and release tension in your pelvic floor as you prep for birth.

Mamastefit
Childbirth Education Class
Sep 29
Mamastefit
Childbirth Education Class
Mamastefit

This course is a one-day intensive course that teaches you the science of birth, pelvic floor prep for birth techniques, birth options and planning, labor comfort measures, labor positions, and pushing. We integrate our pelvic mechanics expertise to teach you how to move confidently throughout your birth, and teach your partner how to best support you!

Mamastefit

BLOGS FOR OUR EXPECTING MAMAS

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Moore County & surrounding areas: Doulas & Midwives
Moore County & surrounding areas: Doulas & Midwives

Our Moore County & Beyond: Midwives and Doulas List is extensive but comes highly recommended directly from our community! While exploring these options, please conduct thorough research to ensure you find the perfect match for your needs. If you're questioning the differences between doulas and midwives, you'll find some insights here too!

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Pelvic Floor Therapists in Moore County
Pelvic Floor Therapists in Moore County

Ladies, if there is one thing you can do for yourself this year, it's to seek out pelvic floor therapy!! And let's please break the silence around it because postnatal health doesn’t need to be so hush-hush. Read more to get linked up with our local experts!

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