Gyms with ChildCARE
Looking for a workout that fits seamlessly into your busy life as a mom? Moore County has a variety of fitness options to help you stay active while keeping your little ones close by. Whether you're into high-intensity interval training (HIIT) or prenatal and postpartum strength building, there’s a perfect fit for you. Many of these facilities offer complimentary or flexible childcare, making it easier than ever to squeeze in some “me time” while your kiddos are taken care of. From Studio 729's small group classes with free Kids Care to MamasteFit’s specialized prenatal programs, you'll find both fitness and community in every session. Ready to get started? Let’s explore some of the best local gyms designed with motherhood in mind!
Find quick shortcuts to our favorite child-friendly and local gyms below!
Studio 729
A personal training studio offering small group HIIT classes with complimentary Kids Care!
Location:
173 Davis St., Southern Pines, NC 28387
Cost:
Plenty of options to choose from, but here are some local favorites:
1-Year Membership: $109/Month (Unlimited Classes)
$15 Drop-In Class
Childcare is always complimentary
Book through the MINDBODY app.
Types of Classes:
🌟 Personal Training
🌟 Circuit Training
🌟 Small Group Training
🌟 Fitness Classes
Facebook: Studio 729 | Instagram: @Studio729.fitness | Phone: 919-579-8205
Mamastefit Gym
Train to achieve the strength and conditioning required to meet the demands of motherhood. They offer prenatal, postnatal, and motherhood strength and conditioning programming. MamasteFit is one of the ONLY exclusively prenatal/postnatal training facilities in the United States!
Babies and kids are welcome to attend workouts with you! They provide a family-friendly environment and truly meet you where you are each day.
Location:
155 Allison Page Rd B, Aberdeen, NC
Childcare:
Bring your kids to the gym with you! For drop-off childcare, Pollywogs is nearby with a special rate for members. Text 910-704-9881 Mon-Fri 8-12, Tues/Thurs 1-5.
Types of Classes:
Prenatal & Motherhood Fitness Training: 24/7 gym access for unlimited coached sessions and group workouts. Monthly membership: $99 (includes you and your partner).
Current Coached Training Times: Mon-Sat 9-11 am, Tues-Thurs 4:30-6:30 pm
Birth Prep Group Workouts: Every other Saturday at 10 am. September 14 and 28.
Postpartum Rehab Series: Mon & Wed 11 am, Sat 9 am. Makeup classes are on Saturdays at 9 am.
Cost:
Monthly Membership: $99 (unlimited access, includes partner)
Drop-In Rate: $16.50/class
10 Class Pass: $150 (never expires)
Online Fitness Programs: Available
Facebook: Mamastefit | Global IG: @Mamastefit | Local IG: @Mamastefit_NC | Phone: 919-579-8205
Forte Fitness
Started and maintained by military wives and spouses this state-of-the-art women’s fitness community will be sure to help anyone reach their fitness goals through immersive programs and private sessions, as well as build a foundation in a strong community of women.
Location:
262 Pinehurst Ave, Southern Pines, NC
Book through the MINDBODY app.
Types of Classes:
With numerous options for all fitness levels, each class can be modified by certified trainers. Some popular classes include Circuit Training, HIIT classes, Yoga, Cycle, Bootcamp, and last but definitely not least, Dance*Fit.
Cost:
$12/class for drop-in with Packages and Unlimited Monthly options available
Childcare: $3 per class
Facebook: Fortefitnessnc | Instagram: @fortefitness_nc | Phone: 912-210-7510
SLAM—Southern Pines
At SLAM (Sweat Like A Mother), strong women push their limits together in a supportive, no-judgment zone. Kids can hang out in strollers and/or enjoy post-workout playdates. The tough workouts are made fun by a welcoming community that empowers all fitness levels.
Locations Throughout the Week:
Check the schedule to know exactly where our SLAM mamas are each morning. Common rotation of locations:
Aberdeen Lake Park
First Baptist Church
Village of Pinehurst-Cannon Park
Village of Pinehurst-Arboretum
Types of Classes:
Their 60-minute classes get you moving, sweating, and having fun at any fitness level. Each session includes an instructor-led warmup, a walk/run route, multiple workout stations, and a cooldown with stretching. Modifications are available for pregnant, postpartum, or injured members.
Childcare is included in a flexible way—your little ones can hang out with you, ride along in a stroller while you run through stations, or even nap in a secure spot close by.
Cost:
SLAM Free Trial: $0 for 1 class (Perfect for first-timers. Expires after 1 use.)
10 Class Pass: $120 for 10 classes (Expires 3 months after purchase)
Monthly Unlimited: $70/month (Cancel anytime with 2 weeks' notice; pregnant moms may place a hold)
Facebook: SLAM Southern Pines | Instagram: @s.l.a.m.southernpines | Email: kathryn@sweatlikeamother.com |
First Health (+ Pool!)
This state-of-the-art facility offers everything you could dream of and more! Associated with the hospital, it has various locations in Moore County for you to use. There are numerous classes to enjoy as well as independent workouts with a variety of equipment and recreational facilities.
Locations:
Pinehurst: 170 Memorial Dr, Pinehurst, NC
Southern Pines: 205 Davis St, Southern Pines, NC
Types of Classes:
First Health offers a wide range of classes for mild to moderate fitness levels, with some more advanced options available at select locations.
Cost: Military, corporate, and hospital employee discounts are available.
Individual Contract: $56/month (12-month contract), $60/month (6-month contract)
Couples Contract: $104/month (12-month contract), $112/month (6-month contract)
Additional $20/child.
Childcare is charged per visit:
$1.50 for the first hour
$0.75/hour after that
Pinehurst Website | Southern Pines Website | Claim a Free Pass | Phone: 910-715-1800
TruFit Gym
TruFit Gym is your go-to spot for a straightforward, authentic fitness experience—one where bros can will be bros. With a beautifully maintained facility and numerous member perks (including a smoothie bar!), TruFit keeps fitness simple and to the point.
Location:
120 W Morganton Rd, Southern Pines, NC
Types of Classes:
Numerous classes are offered, as well as personal training for those looking to modify their lifestyles. For independent workouts, enjoy new and well-maintained equipment.
Cost:
Standard Package: $69.99 Down, $27.99/month (12-month contract)
24/7 Access Package: $69.99 Down, $37.99/month (18-month contract)
Childcare is complimentary with each membership.
FB: /TruFitGymSouthernPines | IG: @trufitgym_southernpines | Phone: 910-693-1400
Burn Boot Camp (opening Oct. 28th)
Coming Soon!! A Burn Boot Camp workout is 45 minutes and includes an active warm-up, a challenging workout (scalable to all fitness levels), and a finisher. Their most popular classes also receive complimentary child watch.
Location:
290-A Turner Street, Aberdeen, NC 28315
Learn More | Contact for Membership Information: (910) 405-4384 | southernpinesnc@burnbootcamp.com
Southern Pines Crossfit
At Southern Pines CrossFit, they offer Pre/Postnatal Fitness Programs from MWF 10:30-11:30 AM, as well as childcare every morning from 9 - 11:30 AM.
Coming Soon: Southern Pines CrossFit will also be opening a childcare center which will be wellness based, a “drop zone” set up, and available to both SPCF members and others.
Location:
610 S. Bennett St., Southern Pines, NC 28387
Types of Classes:
They are organized around and affiliated with CrossFit; a core strength and conditioning program characterized by constantly varied, functional movements, performed at a high intensity.
Pre/Postnatal Fitness Programs from MWF 10:30-11:30 AM with Childcare
Cost:
Monthly: $150
Drop-In: $20
Also consider packages that include foundations courses and nutrition here.
FB: /southernpinescrossfit | Email: sarah@southernpinescrossfit.com