TUESDAYS: Pregnancy is a transitional time in your life bringing many changes and opportunities to grow. Classes will help you learn to link breath with postures creating a mind and body awareness giving you the ability to respond in the birthing process. Prenatal yoga is a non heated, 60 minute class.

Join Roxanne, Registered Nurse and Student Midwife, for an in person prenatal Newborn 101 parenting course to know the skills to enter into parenthood confidently.

The goal of the class is to provide specific information about the latter stages of pregnancy, labor and delivery, a tour of the Women and Children’s center, as well as what to expect following delivery.

SATURDAYS: Join us for our bi-weekly birth prep workout class! Prepare for birth with these bi-weekly workouts! These workouts are designed to help you open your pelvis and release tension in your pelvic floor as you prep for birth.

Expectant parents will learn what to expect in the latter stages of pregnancy, when to go to the hospital, different stages of labor and what happens during delivery. 

TUESDAYS: Pregnancy is a transitional time in your life bringing many changes and opportunities to grow. Classes will help you learn to link breath with postures creating a mind and body awareness giving you the ability to respond in the birthing process. Prenatal yoga is a non heated, 60 minute class.

TUESDAYS: Pregnancy is a transitional time in your life bringing many changes and opportunities to grow. Classes will help you learn to link breath with postures creating a mind and body awareness giving you the ability to respond in the birthing process. Prenatal yoga is a non heated, 60 minute class.

SATURDAYS: Join us for our bi-weekly birth prep workout class! Prepare for birth with these bi-weekly workouts! These workouts are designed to help you open your pelvis and release tension in your pelvic floor as you prep for birth.

TUESDAYS: Pregnancy is a transitional time in your life bringing many changes and opportunities to grow. Classes will help you learn to link breath with postures creating a mind and body awareness giving you the ability to respond in the birthing process. Prenatal yoga is a non heated, 60 minute class.

If you’re located near us in Aberdeen, North Carolina, or willing to drive to learn from us in person, you can join us for our monthly in person in Childbirth Education Course. In this one day, intensive course, we break down the anatomy and physiology of labor, your birth options, plus ways to ask questions to better understand your providers recommendations, labor positions and comfort measures, and pushing.

Join Roxanne, Registered Nurse and Student Midwife, for an in person prenatal breastfeeding class that includes all of the things she educates her patients on and learned herself breastfeeding three babies.

Expectant parents will learn the benefits of breastfeeding, positions to use while breastfeeding, feeding patterns, pumping and introduction of bottles.

If you’re located near us in Aberdeen, North Carolina, or willing to drive to learn from us in person, you can join us for our monthly in person in Childbirth Education Course. In this one day, intensive course, we break down the anatomy and physiology of labor, your birth options, plus ways to ask questions to better understand your providers recommendations, labor positions and comfort measures, and pushing.

TUESDAYS: Pregnancy is a transitional time in your life bringing many changes and opportunities to grow. Classes will help you learn to link breath with postures creating a mind and body awareness giving you the ability to respond in the birthing process. Prenatal yoga is a non heated, 60 minute class.

Discover the enriching world of baby sign language with guidance from Laura, a Montessori-trained teacher and experienced mother of two.

SATURDAYS: Join us for our bi-weekly birth prep workout class! Prepare for birth with these bi-weekly workouts! These workouts are designed to help you open your pelvis and release tension in your pelvic floor as you prep for birth.

Expectant parents will learn the benefits of breastfeeding, positions to use while breastfeeding, feeding patterns, pumping and introduction of bottles.

This course is designed to provide parents and caregivers with essential knowledge and practical skills to navigate the challenges of caring for a Newborn in the first few weeks and months of life.

The goal of the class is to provide specific information about the latter stages of pregnancy, labor and delivery, a tour of the Women and Children’s center, as well as what to expect following delivery.

In this 60-minute workout, we will walk you through our Postpartum Foundation Series, with warm up and a workout. This series runs for 4 weeks, meeting every Monday and Wednesday at 11am with a make-up session on Saturday at 9am. Next series starts July 8!

SATURDAYS: Join us for our bi-weekly birth prep workout class! Prepare for birth with these bi-weekly workouts! These workouts are designed to help you open your pelvis and release tension in your pelvic floor as you prep for birth.

TUESDAYS: Pregnancy is a transitional time in your life bringing many changes and opportunities to grow. Classes will help you learn to link breath with postures creating a mind and body awareness giving you the ability to respond in the birthing process. Prenatal yoga is a non heated, 60 minute class.

SATURDAYS: Join us for our bi-weekly birth prep workout class! This is a group fitness class! Gina will lead you through a pelvic opening and pelvic floor release workout to prepare you for birth. Each workout will be different, so join us for multiple classes!

Expectant parents will learn the benefits of breastfeeding, positions to use while breastfeeding, feeding patterns, pumping and introduction of bottles.

TUESDAYS: Pregnancy is a transitional time in your life bringing many changes and opportunities to grow. Classes will help you learn to link breath with postures creating a mind and body awareness giving you the ability to respond in the birthing process. Prenatal yoga is a non heated, 60 minute class.

SATURDAYS: Join us for our bi-weekly birth prep workout class! This is a group fitness class! Gina will lead you through a pelvic opening and pelvic floor release workout to prepare you for birth. Each workout will be different, so join us for multiple classes!

TUESDAYS: Pregnancy is a transitional time in your life bringing many changes and opportunities to grow. Classes will help you learn to link breath with postures creating a mind and body awareness giving you the ability to respond in the birthing process. Prenatal yoga is a non heated, 60 minute class.

SUNDAY, June 2: If you’re located near us in Aberdeen, North Carolina, or willing to drive to learn from us in person, you can join us for our monthly in person in Childbirth Education Course. In this one day, intensive course, we break down the anatomy and physiology of labor, your birth options, plus ways to ask questions to better understand your providers recommendations, labor positions and comfort measures, and pushing.

TUESDAYS: Pregnancy is a transitional time in your life bringing many changes and opportunities to grow. Classes will help you learn to link breath with postures creating a mind and body awareness giving you the ability to respond in the birthing process. Prenatal yoga is a non heated, 60 minute class.

SATURDAYS: Join us for our bi-weekly birth prep workout class! This is a group fitness class! Gina will lead you through a pelvic opening and pelvic floor release workout to prepare you for birth. Each workout will be different, so join us for multiple classes!