Mommy & Me: S.L.A.M., is a fitness group focused on community. Your babes are welcome to join as you get your sweat on with your peers. Classes are all 60 minutes long and offer a variety of movements and sequences that accommodate all levels of fitness. Playgroups, races, Mom's Nights Out, and extra challenges are included with membership.

S.L.A.M. meets every weekday starting at 9:30 am. They gather throughout a variety of locations in Aberdeen, Pinehurst, and Southern Pines.

Kid-Friendly Gym: Mamaste is a gym that offers prenatal and postnatal strength and conditioning in their training facility located just off of US 5 in Aberdeen. Babies and kids are welcome to attend workouts.

The gym is open from Monday — Saturday from 9-11 am and Tuesday — Thursday from 4:30-6:30 pm in the afternoons. Show up at any time during these block times and leave when you're ready.